Good Trouble Through Paperclips — Part 2
The paperclip’s story continues—what it means for courage and connection today.
Good Trouble Through Paperclips — Part 1
An overlooked object became a powerful symbol of resistance in WWII Norway.
Weeds of My Mind — Part 3
Negative self-talk can take deep root—but as adults, we have the power to tend our inner gardens with compassion.
Weeds of My Mind — Part 2
The hidden history of a small object with big meaning. Share Now Welcome Back! Since the launch of Girl, Groomed on April 22, I’ve been deeply moved by how the book has resonated with readers. Whether you’ve been here since the beginning or are just joining now, I’m grateful to have you as part of this growing community. In these newsletters, I’ll continue to […]
Weeds of My Mind — Part 1
The weeds of my mind began as childhood self-blame—but learning to tend them with compassion is how healing starts.
My Chaps — Part 2
They still fit. And they still knew me.
My Chaps — Part 1: Unpacking My Emotional Armor
Memoir, memory, and the unexpected power of leather chaps.
Movement and Community
The book is here! Grateful for your support and sharing the power of movement and connection.
In Two Words
Welcome Back! Thank you for being here and for your continued support as we count down to the launch of my book, Girl, Groomed: A Therapist’s Memoir of Trauma, coming April 22— just around the corner! As I mentioned in my first newsletter, I’ll continue to share behind-the-scenes moments, personal reflections, and updates as we move closer […]
From Frustration to Breakthrough
Uncategorized Elementor #4364 Alice Shen June 10, 2025 Welcome Back! In my last newsletter, I shared the crushing moment when my friend told me to throw away my first draft and start over. I was too frustrated to touch the manuscript for months. But one day, something changed. From Frustration to Breakthrough By Carol Odell, […]
My First Draft? “Throw it Away.”
I thought I had finished my book—until a trusted friend told me to throw it away and start over.
Prologue of Girl, Groomed, Part 2: Shifting the Narrative
Uncategorized Prologue of Girl, Groomed, Part 2: Shifting the Narrative Alice Shen June 9, 2025 Welcome back! In my last email, I shared the first part of Girl, Groomed‘s prologue. Now, as promised, here’s Part 2—where I reveal the deeper layers of my story and what I couldn’t see back then. Excerpt – Girl, Groomed: A Therapist’s […]
Sneak Peek: Prologue of Girl, Groomed
Get an exclusive look at the prologue of Girl, Groomed, my upcoming memoir about healing, resilience, and rewriting our stories.