Writing & Posts

What's taking place across our country is a culmination, has collective momentum and is painfully long overdue.It challenges me as...

Like it or not, ready or not, we are all in the midst of an intense transformation - personally,...

During this pandemic, I have definitely been guilty of looking at the barren photos of downtown Seattle or the...

When living in difficult circumstances, create a healthy routine. This is the consistent recommendation, whether from Scott Kelly, the...

Uncertainty is extremely difficult for us human beings. We want to know what is going to happen. We want...

Compassion is usually associated with making someone feel better, helping them to stop hurting, empathizing with their feelings in...