Resources

24-hour Support

National Sexual Assault Hotline

A confidential, 24-hour hotline offering support and resources for survivors of sexual assault. This website also provides state-by-state resources.

1-800-656-HOPE (1-800-656-4673)

Safety and Support

US Center for SafeSport

Provides support for individuals affected by abuse in sports and works to prevent misconduct and promote a safe environment.

833-5US-Safe (833-587-7233)

Books

Us: Getting Past You and Me To Build a More Loving Relationship – Terrence Real
Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists – Janina Fisher
Think on These Things – Krishnamurti
Getting the Love You Want – Harvelle Hendrix
Enlightenment is A Secret – Andrew Cohen
When Things Fall Apart – Pema Chodron
Drama of the Gifted Child – Alice Miller
Why Can’t We Be Good? – Jacob Needleman
Love and Awakening – John Welwood
Reality Therapy – William Glasser
Mindset – Carol Dweck
The Body Never Lies – Alice Miller
Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse – Mike Lew

Articles

Videos

Why We Blame Others And How We Can Change – Brene Brown
A Tapping Technique for Calming Anxiety (short demonstration of how to incorporate simple tapping techniques)
Square Breathing (Short, basic visual for this breathing exercise)
Trauma and the Nervous System: A Polyvagal Perspective (Animated video about the impact of stress and ACE score and ways to heal dysregulated nervous systems)

Experience your relationships as opportunities for transformation.

Why We Blame Others And How We Can Change - Brene Brown

A Tapping Technique for Calming Anxiety

Square Breathing

Trauma and the Nervous System: A Polyvagal Perspective

Contact Info

Email

cfodellmsw@gmail.com

Phone

+1 (206) 291-2211

Find the freedom that comes from learning about yourself in the context of others.

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