Resources

Books

Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse – Mike Lew
Us: Getting Past You and Me To Build a More Loving Relationship – Terrence Real
Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists – Janina Fisher
Think on These Things – Krishnamurti
Getting the Love You Want – Harvelle Hendrix
Enlightenment is A Secret – Andrew Cohen
When Things Fall Apart – Pema Chodron
Drama of the Gifted Child – Alice Miller
Why Can’t We Be Good? – Jacob Needleman
Love and Awakening – John Welwood
Reality Therapy – William Glasser
Mindset – Carol Dweck
The Body Never Lies – Alice Miller

Articles

Videos

Why We Blame Others And How We Can Change – Brene Brown
A Tapping Technique for Calming Anxiety (short demonstration of how to incorporate simple tapping techniques)
Square Breathing (Short, basic visual for this breathing exercise)
Trauma and the Nervous System: A Polyvagal Perspective (Animated video about the impact of stress and ACE score and ways to heal dysregulated nervous systems)

Experience your relationships as opportunities for transformation.

Contact Info

Email

cfodellmsw@gmail.com

Phone

+1 (206) 291-2211

Find the freedom that comes from learning about yourself in the context of others.

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